The inability to return to slumber has suggested that I had sufficient rest from the fatigue recovery of the exercise day yesterday; today will be another METD (Military Exercise Training Day).

Hope Serene is sleeping soundly...still finding a solution to her to her cough...there must be a way for her to get well, especially to avoid food / drinks which will aggrevate her throat. Some have been listed to her, along with a diet plan for her speedy recovery.

Sunlight has broken across the sky and with a little depleted energy, I might be returning to rest shortly.