I had only done one workout last week and none this week - that means I have 3 workouts to catch up on top of the 2 scheduled ones in this week....have read in books / articles to just let it pass on those missed workouts, but it's just uncomfortable as I can't charge up my energy level above what I have now.

Just need to ensure a proper diet and adequate rest in view of my "evening locked weekdays". 

Let's start with the first tonight after sending dearie back, or if I can make it back in time early home, for a burst-mode regime.