Just 5mins more before the 3rd & final round of battle for a busy Monday…


More knowledge of HI uploaded into memory, during the 20min revision in the pantry; conducive environment for optimum concentration. There will be more this evening when I get home after work…just pure revision for the evening and an early retirement for the day.


The run regime must carry on tomorrow to allow me to have a clearer mind of what will come for the day, though I’ve already done my workout…it’s still important for me to have a certain level of athletic fitness on top of my weights training, which grants additional strength to the various muscle groups all over.


Thoughts put aside for now.

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