It's been a month since I had a good run as such. Did my favourite 10km route around Sengkang which took me slightly off an hour, but I'm still intact. Could be better after a few trails but that pair of seasoned Asics has to go.
Temperature ascended quickly into the evening after the run that soon, I was running a temperature. Seems like a case of more electrolydes loss but in any case, I have to keep up with massive hydration. Hope it's not a sign of heat injury as I have none of those:
10:00 PM |
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