Made it. 18km.

The only aftermath that I had to undergo was the accelerating effect of the abrasion on my thigh. Looks like one wrong attire for a long run makes a whole lot of difference.

No doubt then run was an extended timing, enduring and doing a self-check is the key to ensure that you are in nominal condition. This is something I have to constantly watch myself on.

Body fat has dropped to 15% - a good declination. So that continues a strict watch on the diet.