The evening approaches while I prepare to make my way to see dearie at her school.  The run before lunch had been good despite the searing heat of the midday sun that scorched me like the blazing flames of the barbeque pit on the Chinese New Year's roasted pork crisps.

Nevertheless, pace still well maintained and a friend had commented it was fast despite her being into the running sport for more than a year.  Looks like my fitness level is still well-maintained at the nominal pace.  I wouldn't say this is a fast pace as I've done runs for longer distances at a farther distance.

Just one MTV to watch before I head off.