Mental whacking - this is what I call the process to keep that mind going no matter how tough things get. My choice of stimulating the mind as many people use mahjong with this purpose with the primary goal of financial gains.

For me, it'll solely be based on physical and mental strength through the wielding of a certain calibre of weights.

It's still a challenge as compared to running as my 'fast twitch' of energy is efficient for workouts but not as strong for runs. I have to raise this up to be on par, or better than that 'burst mode of energy'.

One final day of Mainstream before hitting the airport for our weekend journey to a well-deserved holiday. It has finally arrived.

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