Finally being able to get in to start posting this afternoon...mind still kerbing the Sandman from entering; the song "Enter Sandman" is starting to play in my mind...

Today's Iron Kombat had been a little extended by increasing the reps...beginning to feel that the weights are starting to be insufficient for optimum improvement; so it may be high time to bid those weights that had been with me for the past 13 years goodbye...

It's another day of leave where I can WIP of the past happenings; managed to catch up with some old friends like Alvino, Wan and Jianzhou on Facebook...the very latter being lured by the Congress of Beauties here.

Gotta plan that Malacca trip!

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